Tag Archives: salad

Are you eating enough greens?

Photo Mar 02, 9 35 04 AMSpring is when flowers are blooming and plants are turning green.  Are you getting enough greens in your diet?  Hundreds of studies suggest that an increase in consumption of greens may reduce the occurrence of cancer and chronic diseases, and lead to fewer health problems.

The FDA food pyramid recommends 4.5 cups of fruits and vegetables a day.  Most of us find that difficult to achieve.  Why do we need so many servings a day?  Because of what these vegetables will do for your body.  Most of us are acidic because of what we eat and eating more vegetables will help to alkalize your body.

Author Dr. Theordore A. Baroody states: “The countless names of illnesses do not really matter.  What does matter is that they all come from the same root cause…Too Much Acid in the body.”

Wheatgrass called “The King of Alkaline Foods” offers one of the most potent sources of nutrients available.  Best Organic Wheaatgrass, is cold dried to maintain nutrients and contains: fiber, protein. antioxidants, vitamins, minerals, amino acids, and enzymes.  It encourages cell renewal and growth, and users report having more energy.  The combination of roots with the leaves results in a nutritionally superior wheatgrass.

Conveniently packaged in single serving packets; it’s fast, easy, portable, time saving and minus the issues of growing it.  One packet is equivalent of 17 lbs of choice vegetables.  Than makes it easy to meet your daily requirement.

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