Category Archives: Health and Wellness

How to Boost Your Immune System!

immune system defense

In today’s world it is important have your immune system at peak performance to fight off all the viruses going around. 

The  immune system is a complex, interacting web of chemical and cellular components.  It serves to protect us against potential invaders such as bacteria, viruses and cancer cells. Experts have determined that colds and flu are usually a result of immune system breakdown. 

Specific factors that affect the immune system are nutritional deficiencies, infections, trauma, toxins, radiation exposure, emotional state and stress. Another factor, lack of sleep may actually make us more prone to catching colds and the flu.  According to the Director of Texas University Sleep Center, Diwakar Balacandran MD, sleep deprivation suppresses immune system function. And if you don’t sleep well experimental studies have shown you tend get sick more often.

Constant stress makes us vulnerable to illness and disease.  An effective way to manage stress is to exercise. This not only strengthens your muscles, but it also benefits the immune function. And along with physical exercise, deep breathing exercises are very helpful.

Research shows clearly that the type of bacteria residing in our GI tract affects us.  And the digestive system is important for overall health and well-being.

A healthy diet should be part of any wellness program.  Any nutrient deficiency suppresses immune function, as does an excess consumption of sugar and refined foods. Although a healthy diet is the foundation, supplements can be of benefit as well.

Best Organic Wheatgrass PowderOrganic Wheatgrass is a natural supplement.  Wheatgrass strengthens your immune system by supplementing your diet and provide health to all areas of your system.  Best Organic Wheatgrass combines the leaves and the roots.  This product contains 13 vitamins, 10 minerals, 17 amino-acids, chlorophyll, fiber, and over 100 types of enzymes.  Get this powerhouse of health giving nutrients distinguishing it as a complete food!

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