What factors can affect your longevity?

 

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David Kekich, founder of Maximum Life Foundation, recommends the following steps to increase the quality and quantity of your life.

Appropriate diet: One factor is regulating your insulin through diet and exercise. Optimizing your insulin level has been found to be a key factor in slowing down the aging process.

Exercise Program: Even if you’re eating the best diet in the world, you still need to exercise effectively to reach your highest level of health. This means incorporating core-strengthening exercises, strength training, and stretching and high-intensity activities into your rotation.

Stress Reduction and Positive Attitude: Your emotional state plays a role in nearly every disease, from heart disease and depression to arthritis and cancer. Effective coping mechanisms and stress management are major factors in promoting longevity, in part because stress has a direct impact on inflammation. Meditation, yoga, prayer, social support and exercise are all ways to help you maintain emotional equilibrium.

There is no quick fix, when it comes to longevity. There is no magic pill and no fountain of youth. Although some people seem to be blessed with longevity in spite of their lifestyle choices, this is the exception and not the rule. For most of us, becoming healthy centenarians will require some effort and attention to the factors outlined above.

While the above factors will tend to reduce the body’s acidity level; Best Organic Wheatgrass powder when added to your daily diet is an excellent way to reduce acidity level and is one of the highest alkaline foods on the planet.  Our wheatgrass is also an excellent way regulating your insulin level.  Check out our testimonies page.

 

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