Tag Archives: raw food

Should We Eat Like a Caveman?      

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The concept is to eat as our ancient ancestors did: plants (greens, roots, fruits, and nuts), wild-caught meats, fish and eggs. No grains. No dairy.   In other words — eat like a caveman.

It is normally recommended you stop eating meat to combat acidosis. But the scientists who analyzed this issue state clearly that our ancestors had alkaline bodies, not because they didn’t eat meat, but because they didn’t eat cereal grains and modern, energy-dense, nutrient-poor foods (refined sugars and vegetable oils).

The authors write “the replacement of base-rich plant-food groups (roots, leafy green vegetables, and fruits) with cereal grains and refined foods such as sugars and separated fats.” switched human diets from alkaline to acid.

To more closely follow the caveman diet and return our bodies to an alkaline state we need to:

  1. Remove refined, processed foods from our diet, especially sugars and flours.

 

  1. Include animal proteins. Choose meats from animals that eat their natural foods. That means no grain-fed fish, cows, chickens or hogs. Cows should graze on grass (grass fed beef). Fish should eat algae or plankton and smaller fish (no farm fish). Chickens should eat insects, grass, insect larvae and worms ( range free). Hogs should feed on acorns and roots.

 

  1. Add more plant foods back into our diet, especially greens and vegetables. The easiest way to add greens is to include wheatgrass powder from bestorganicwheatgrass.com.  One packet of this powder (that includes the roots) is the equivalent of 17 lbs of choicest vegetables.

 

 

Can You Reduce Your Risk of Cancer?

 

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According to Dr. Mercola, Cancer surpassed heart disease as the number one killer in America in 2005 and now causes nearly 560,000 deaths in the United States each year.

Cancer is growing at alarming rates, which is particularly frustrating since the vast majority of cases could be prevented by lifestyle changes that include exercise, losing weight, eating healthy, and reducing stress.  The Center for Disease Control states that 85 percent of disease is caused by emotions. Stress, in particular, weakens the immune system significantly and could translate into growth of cancer cells.  Only 25 percent of people eat the daily recommended vegetable requirement, so by all means eat your vegetables; wheat grass being one of them.

Limiting sugar intake and processed foods as much as possible is another way to reduce cancer risk. Processed foods are high in sugar and/or high fructose corn syrup. Sugar or refined carbohydrates cause your body to release insulin.  Normalizing your insulin levels is important to lower your risk of cancer and exercise helps to drive your insulin levels down.

In summary, the most powerful cancer-prevention methods are available to you right now, with no prescription or doctor’s visit needed. In fact, reducing your cancer risk is more about taking control of your health than perhaps any other factor.

Nobel Laureate, Dr Otto Warburg, discovered cancer cannot survive in an alkaline environment. Wheatgrass is one of the highest alkaline foods available. Only Best Organic Wheatgrass includes both the roots and leaves, each containing cancer fighting agents.

 

 

 

 

How Important are Enzymes?

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Life could not exist without enzymes because they are relevant in every process of the body. They digest all of our food causing it to break down small enough to pass through the tiny pores of the intestines and into the blood. The enzymes of the blood then take the prepared digested food and build it into muscles, nerves, blood and glands. There are a number of enzymes in the body and each has a specific function. As we become deficient in enzymes we age faster. The more we store up our enzyme reserve, the healthier we will be. While enzymes are important in the digestion and absorption of food, they are also involved in every metabolic process.

The body depends upon enzymes for our immune system, bloodstream, liver, kidneys, spleen, pancreas, as well as, the ability to see, think and breathe. The lack of them in any of these areas can be detrimental. Keep in mind that all cellular activity is initiated by enzymes. They break down toxic substances so the body can eliminate them without damaging the eliminating organs.

Lack of enzymes can be a predisposing cause of disease, substantiating their importance and necessity. Two ways to preserve and replenish the body’s enzyme level is by eating raw foods and consuming live enzyme supplements. Enzymes are completely destroyed if cooked or processed. Best Organic Wheatgrass, with its cold-dried process has over 100 live enzymes and is a convenient way to get your supply of enzymes and be healthy.