Should Wheatgrass Be In Your Diet?

 

Aeroponicly grown wheatgrass

Wheatgrass with roots

 

Best Organic Wheatgrass is a super-food loaded with vitamins and minerals and helps purify the body removing toxins, heavy metals and disease-causing agents from the liver and bloodstream. The chlorophyll and other nutrients found in wheatgrass help reduce cell-damaging free radicals in the body.

 

 

When antioxidant levels in the body are lower than those of free radicals, due to factors like poor nutrition or lots of incoming toxins, the immune system is overloaded and aging occurs more rapidly. Whether you’re looking to fight free radicals or maximize the nutrients in your diet, wheatgrass should definitely be at the top of your list.

Wheatgrass with its antioxidants protects us from free radical damage responsible for many of the effects of illness in the body.  The damaging free radical molecules make it difficult for your body to repair itself and can cause organ degeneration and signs of aging.  Wheatgrass works with your kidneys and liver to cleanse toxins from your body.  The vitamins and nutrients it contains assist with the extraction of toxins and boosts your digestion to extract nutrients from the food you eat.

Dr Brent Bauer  of the Mayo Clinic, in his review on wheatgrass, reports that people who use it claim that wheatgrass: Boosts immunity, Alleviates skin problems, Assists with constipation, Rids the digestive tract of harmful bacteria.

One of the lowest calorie and most nutrient-rich foods in the world, wheatgrass has long been revered for its ability to cleanse the body, and stimulate natural and sustained energy.

Can our body heal itself?

When given the proper nutrients; clean water and healthy foods, our body is able to heal itself.  The liver, lymphatic, and immune systems, are systems which have the ability to remove toxins and combat disease.   Our bodies were never meant to consume foods which create illness, example, genetically modified (GMO) or chemically processed.  Unnatural foods cannot be absorbed properly by the systems within our body that maintain the healing and detoxification process.   Our liver, a filter known to clean impurities from our body, when it receives proper nutrients is self repairing, self-maintaining, and self cleansing.

With pesticides and changes in farming methods, the soil has been depleted of many of its nutrients. Many fruits and vegetables grown today have limited nutritional value.  So, if you are consuming chemically processed foods deficient in nutrition, your body’s natural detoxification system cannot function properly.

You can’t avoid the air you breathe, but you can help the detoxification process that protects your body.  One way, wash and soak non organic vegetables for 15 minutes in vinegar and water.  When possible fuel your body with absorbable organic nutrients that provide the body the means to handle toxins.

Best Organic Wheatgrass Powder is an excellent way to detox and cleanse pollutants from your body.  A serving is equivalent to 15 pounds of vegetables.   One serving mixed with room temperature or cooler water the first thing in the morning, on an empty stomach is an excellent way to meet your minimum daily requirement of vegetables and eliminate toxins.

The Power of Wheatgrass Powder with the Roots

Wheatgrass contains over eighty different minerals, is high in fiber, and averages 25% protein (more than meat, fish, eggs, beans or dairy products). It is also more concentrated in iron than spinach but, unlike spinach, contains little or no oxalic acid, which binds the useable calcium in the system and can leach calcium from teeth and bones.

Wheat grass has about as much magnesium as broccoli, brussel sprouts, beets and carrots. Magnesium is vital for muscle contraction and bowel health.

Potassium, ”the youth mineral”, which is plentiful in wheat grass, maintains mineral balance, tones the muscles, firms the skin, and promotes overall beauty. If you are on a calorie restricted eating plan for weight loss, you can have all the potassium you need if you use wheat grass, without all the calories from the potassium rich fruits such as bananas.
Wheat grass contains about the same amount of Vitamin C as citrus fruits, and more than common vegetables like tomatoes or potatoes. As you know, Vitamin C acts as an antioxidant crucial to the health of the skin, teeth, gums, muscles, and joints. 

Wheatgrass is rich in Vitamin A, which is essential for maintaining healthy eyes and skin, as well as supporting normal development and reproduction.
Antioxidant Vitamin E “protector of the heart” is a fat-soluble “fertility” vitamin, responsible for the healing of wounds and infections, and prevention of muscle degeneration.

Wheatgrass is a good source of calcium, which is essential for strong bones and teeth, in addition to acting as a buffer to restore balance to blood pH.

After reading about the abundance of different ingredients in wheatgrass, is it any wonder that a single packet of wheatgrass powder is equivalent to 17 pounds of choice vegetables?

Wheatgrass powder that includes the roots is more nutritious and has a milder taste than the wheatgrass powder from leaves only.